Introduction
All the people in this world have to go to the gym. But not everyone can find a gym – some people don't have money for a gym, some people don't have time for a gym.
No budget : Maximum The dream of going to the gym is held by teenagers who are studying in college or school, but not every student can afford the budget of the gym.Many people want to stay fit but can’t go to the gym. This guide helps you do an effective workout at home without equipment.
Time: This thing is most important. Students have a lot of time, whereas working people have very less time to invest and go to the gym.
No place needed: You can do this workout anywhere, whether you are at your relatives' house or at your own home. You can do gym only inside the gym, but you can do this workout anywhere.
Benefits of Workout Without Equipment
Workout without equipment seems impossible to most people, whereas it is not so. You can also workout with your home equipment. There is no harm in working out without equipment, but there are benefits. Some of the main benefits are:
1. Time
Not every person has equal time to spend, because equipment requires time for workout. Whereas a workout without equipment requires more time and no money.
2. Can be done anywhere
We can do it anywhere, because it is done without equipment. You cannot move the equipment with you, because it takes time and energy to get used to it.
3. Improve flexibility and body control
You can learn better flexibility and body control in your body without equipment, which you probably cannot learn on equipment.
4. Suitable for beginners
Anyone can do this, but equipment workout is not possible for everyone.
Warm Up Routine Before Home Workout
Many people consider warm up as normal and avoid it. But no matter what kind of exercise you do, you should warm up. What are its benefits?
1. Prevent injury
By warming up, you can avoid cramps that occur during exercise. If you have a big injury then it will take a few days to heal.
2. Increase blood flow
Warm up increases the blood flow in your body, which helps in exercise and also reduces pain.
In warm up you can do 5 minutes of jumping jacks, arm circles, jogging so that the injury is reduced and the blood flow increases.
Best No Equipment Exercises
This is the most important part of the blog. This is what you will learn about without equipment exercises.
Upper Body Workout at Home (No Equipment)
- Push-ups
- Plank shoulder taps (2–3 sets)
- Tricep dips (2–3 sets with chair)
Lower Body
- Squats and lunges 2–3 sets (12 reps)
- Glute bridges for 15–60 second
Core
- Plank (2–3 sessions per week)
- Mountain climbers
- Leg raises
Full Body
- Burpees 15–30 daily
- Jump squats 10–15
- High knees for 2–3 minutes
Tips to Stay Consistent
You do workout for a long time and then give up. You can stay consistent with these tips:
1. Fix a time
First of all fix a time and do the workout at the same time, like 5:00 in the morning. Make a discipline that will eliminate all distractions.
2. Track progress
Write your progress in the diary. Check what was before and what is now. This gives motivation and kills de-motivation.
3. Use fitness apps
Download a fitness app on your phone so you can track your progress. Like Google Fit, Nike Training Club, etc.
Common Mistakes to Avoid
There are some mistakes that people make while logging workout which cause problems to them – they should be avoided.
1. Skipping warm up
I have told you how important warm up is. Yet some people avoid it, which leads to cramps and injuries.
2. Over training
Some people over train out of enthusiasm. Initially it motivates but soon they get tired and give up. Therefore, do less but daily training with discipline.
3. Wrong posture
Wrong posture causes problems in the back. That's why it is very important to maintain the right posture.
Conclusion
If you follow the things written in this blog, you will get help not from motivation, but from discipline. Because motivation may end, but discipline may not. Do it a little every day, be sure to warm up, and avoid overtraining. With just these things you will have done a true workout — and our blog is with you, to help you through everything.
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